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What is the Best Treatment For ADHD in Adults? The majority of people suffering from ADHD benefit from a mix of treatments. Those treatments are typically multimodal and can include medication, therapy, and lifestyle changes. Stimulants are among the most commonly used medications for ADHD. Finding the right dose and balancing side-effects isn't an easy task. Atomoxetine, an anti-stimulant FDA approved does not carry the abuse potential that can be associated with stimulants. It is a pill that can be taken orally. Medication The first treatment option for adults suffering from ADHD. Research has proven that certain medications can help alleviate symptoms and can help adults function better at school, work, or at home. The use of medication alone isn't enough to solve all ADHD problems and can have negative side effects. It is most effective if it's part of an overall treatment program that includes therapy and lifestyle changes. Cognitive behavioral therapy (CBT) can aid adults with ADHD develop new strategies to manage behavior. It can help adults and their families learn to manage living with someone who has ADHD. Family therapy and marriage counseling can help people to deal with the challenges that inattention and impulsive behavior creates in relationships and families. Stimulant medications, such as methylphenidate and amphetamines, are the most commonly prescribed medications for adult ADHD. They seem to balance the levels of brain chemicals known as neurotransmitters. People who have medical issues or a history of drug and alcohol abuse should speak with their doctor before taking any stimulants. The effects of stimulants can be a problem for people with health conditions, including high blood pressure and heart disease. Tell your doctor if you're taking any other medications. Nonstimulant medicines are often used to treat adult ADHD. Atomoxetine is also known as Strattera is a selective norepinephrine-reuptake inhibitor that does not have the same potential for abuse as stimulants. It has a slower effect than stimulants, and can cause adverse effects, including stomach upset and trouble sleeping, but it is beneficial for the majority of adults with ADHD. It is not recommended to people suffering from Tourette's syndrome, depression or bipolar disorder. Other medications, such as mood stabilizers and antidepressants can also be helpful for those suffering from ADHD. These medications are used to treat other mental health conditions, such as anxiety and depression, but they can also improve concentration and control of impulses in some adults with ADHD. Sleeping enough and adhering to the same routine can increase the severity of ADHD symptoms. It is also important to stay away from caffeine and sugary foods which can make them worse. Therapy Many adults with ADHD don't receive treatment for their condition. They may not realize they have it, or their health care providers don't recognize it. They are having difficulty with everyday tasks like getting up, getting to work on time and being accountable in relationships and at work. ADHD can be treated effectively to help people succeed at school, work and in their family life. Treatments include counseling, medication and lifestyle modifications. A combination of these approaches is usually best. Stimulants are the most commonly used medication used to treat adult adhd. They balance and boost levels of brain chemicals, known as neurotransmitters that are thought to be the reason for ADHD symptoms. ADHD is also treated with other medications, including atomoxetine, a nonstimulant, and certain antidepressants. These drugs are not as potent as stimulants, but can be more effective in treating ADHD in those who cannot take stimulants due to medical conditions or drug side-effects. Individual therapy for talk therapy can help those with ADHD learn to manage their emotions and improve their interpersonal skills. It can also teach strategies to organize, focus and plan. Couples and family therapy in addition to individual counseling can be helpful. Family and marital counseling can assist families and partners recognize the unique difficulties of living with a person who has ADHD and develop coping skills that improve communication and problem-solving. Other forms of treatment for ADHD can include cognitive behavioral therapy, which helps individuals identify and change negative patterns of thinking. It also teaches you practical strategies to deal with stress in your life, such as budgeting and money management and the art of organization, diet changes and exercises. Other methods may include mindfulness meditation to increase mental calmness and yoga techniques to develop physical balance and self-awareness or relaxation exercises like deep breathing. The addition of therapy to an existing medication regimen could be extremely beneficial, especially for adults. However, not all people suffers from ADHD can benefit from just talk therapy and a health care professional should assess each patient to determine which treatment options are most effective. In some instances it is essential to rule out other conditions that can have similar symptoms to ADHD, such as mood disorders or other mental health issues, as well as physical injury or illness, substance abuse or nutritional deficiency. Counseling Getting help for ADHD can be a daunting task. It is essential to have a multimodal treatment program that includes medication, training for skills and counseling. In addition to helping manage your symptoms, therapy can also teach you ways to cope with the negative impact of ADHD on your life. Cognitive behavioral therapy (CBT), for example, can help you recognize unhelpful emotions and thinking patterns. This will aid you in improving your ability to manage your behavior. A therapist can also teach you ways to tackle challenges like time management, organization and impulse control. They can also assist you to work through emotional difficulties that can be a result of ADHD like depression or anxiety. A therapist who is familiar with the effects of ADHD on your life can help your loved ones and understand that your problems may not be due to “laziness” or lack of effort. Find a therapist that has experience treating adult ADHD. Ask your doctor if he or she specializes in psychotherapy for adults with ADHD. You may also consult the directory of the American Psychological Association. Because psychotherapy is expensive, make sure that your health insurance covers the cost. It's helpful to find a therapist with experience in different types of therapy. For example natural lifemanship employs horses to teach people to manage their energy levels and pick up non-verbal signals. Another option is mindfulness meditation which helps people reduce anxiety and improve attention control. You may also be interested in joining an clinical trial that is an investigational study. These studies may provide access to new treatments and help researchers learn more about how to treat or prevent ADHD. Consult your physician to determine if you are a good candidate for a clinical trial. It's also crucial to rule out other medical conditions that can cause similar symptoms as ADHD like sleep apnea, depression, thyroid disorders, and lead poisoning. It's also important to note any past or current substance abuse, as it can affect your ability to focus and pay attention. Education A good treatment plan for adults with ADHD includes therapy and medication, including life skills training and counseling. Adults can benefit from the same treatments as children, but it could take them longer to be successful because their bodies and minds have matured. It may also be necessary to treat psychiatric disorders which mimic ADHD symptoms. For most people with ADHD stimulants are the medication of choice. These help increase attention and decrease impulsivity. However, they can also cause side effects, like sleep and fatigue, that need to be addressed. They can also interact with certain drugs and foods. The best results are when stimulants begin at a lower dose, and then gradually increased over the course of 7 days until you reach a dosage that helps manage your ADHD symptoms without causing too many adverse side effects. You can acquire the skills necessary to manage ADHD symptoms through psychotherapy, for example cognitive behavioral therapy. CBT can, for instance, can help you change your thinking patterns that lead to negative behaviors such as procrastination. CBT can assist you in breaking down large tasks and develop an efficient routine. Family and marital counseling can aid you and your loved ones get to know and support each other. A healthy diet can improve your ADHD symptoms, as well as your overall health. Make sure you eat healthy, balanced meals that include fish, the vitamins zinc, iron and magnesium, and complex carbohydrates. Aiming to eat three meals per day is crucial. Avoid cutting out meals or eating sugary snacks. A healthy diet will boost your energy throughout the day and boost your mood. Certain people with ADHD struggle to sleep enough. A bad night's sleep can worsen symptoms the next day. Set a regular bedtime and get up at the same time every day. Avoid smoking, caffeine, and alcohol before going to bed. You might be able discover more effective treatments for your ADHD through an experimental trial. Talk with your doctor about clinical trials and if you qualify for.